Vadba za celo telo kar doma

Izpadni korak s privzdigom kolen

Vir: The Relentness Woman/Youtube

Obratni metuljček

Vir: Fit4mom/Youtube

Počep in privzdig

Vir: Mike Robertson/Youtube

Plank in privzdig noge

Vir: Bowflex/Youtube

Step up

Vir: Steph Mckee – Fitness and Wellbeing/Youtube

Počep in brca

Vir: Vinh Tran/Youtube

Poskok na škatlo

Vir: Howcast/Youtube

Preskakovanje kolebnice

Vir: POPSUGAR Fitness/Youtube

How to work your entire body from your living room, ki je dostopen tukaj.