PREHRANA
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Kako trenirati na počitnicah?
Plank
Vir: Childen's hospital Colorado/Youtube
Mrtvi hrošč
Vir: Mark Lauren/Youtube
Vzvratni trebušnjaki
Vir: LivestrongWoman/Youtube
Most
Vir: Howcast/Youtube
Stranski plank
Vir: Howcast/Youtube
Povzeto po: Top 5 core exercises for beginners, ki je dostopen tukaj.